The Plant-Based Athlete by Matt Frazier

Author:Matt Frazier
Language: eng
Format: epub
Publisher: HarperOne
Published: 2021-04-27T00:00:00+00:00

Fat-Burning Meal Plan Template

Breakfast

1 main

2 sides

1 condiment

* * *

Snack 1

1 side

* * *

Lunch

2 mains

2 sides

1 condiment

Optional side salad of leafy greens

* * *

Snack 2

1 side

1 condiment

* * *

Dinner

2 mains

2 sides

2 condiments

Optional side salad of leafy greens

* * *

Daily Totals

5 mains

8 sides

5 condiments

Given this example, a sample fat-burning meal plan might look like the following (remember to adjust for your own portion sizes, based on your individual caloric needs):

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